Make a list of reasons why weight loss is important to you. The list can help you stay inspired and focused. Maybe you want to boost your health or get in shape for a vacation.
British Journal of Sports Medicine 2018: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults [systematic review of randomized trials; strong evidence]
Man boobs are nothing to be ashamed of! But if you're aiming for a toned chest, check out these tips!
The table below lists some of the more common diets. There's overlap, but most plans can be grouped into a few major categories.
Losing weight can actually slow down our metabolism a bit (think: a smaller body requires less energy to heat than a larger one).
Eggs are the ultimate weight loss food. They’re low in calories, high in protein, and loaded with all sorts of nutrients.
If you’re not losing weight, you may want to keep track of your calories to see if that’s a contributing factor.
The Most Important Thing for Weight Loss There are many ways to lose weight, but one of the most common methods is establishing a calorie deficit, meaning consuming fewer calories than your body burns per day.
That isn't necessarily a bad thing, but it does mean you might need to be a little more strategic when trying to lose weight. Let's break down your primary focus for weight loss and weight maintenance, and how they differ.
Maybe save your favorite sneakers only for days when you go for personal best lifts. And as for those skinless chicken breasts, there’s a whole spice rack of ways to add flavor without adding calories. It’s not going to taste like pizza, but it’ll help you stick to your diet—until that pizza cheat day.
In today’s industrialized world, reducing your RMR is no longer helpful to most people. Instead, it can sabotage your weight loss efforts.
Fiber helps slow things down in your gut, helping you feel fuller longer. A 2019 study found that people who ate more fiber lost more weight and stuck to their chosen diets more closely.
Write down what you want to eat. Take a few moments to make a list of meals and snacks you'd enjoy eating. Plug those here into the week ahead to create a meal plan.
When you feel full, you’re less likely to nibble throughout the day or overdo it at mealtimes. The two most filling nutrients? Protein and fiber.